Health and wellness information can be frustrating and confusing. One week, coffee is good. The next, it’s an absolute no-no. Ditto for red meat, bread, and dairy products which may or may not be healthy depending on the latest study. Adding to the mayhem is the multibillion-dollar diet industry with seemingly endless regimens endorsed by experts of all kinds: keto, gluten-free, low-fat, high-fat, carb-forward, carb-adverse, intermittent fasting.

Yet, despite all the ways to “get thin fast,” obesity is at epidemic proportions, according to Healthline.com. It’s no wonder why so many people struggle with healthy eating. And as we age, these decisions become even more important. There are numerous benefits of eating healthy for older adults, and the good news is that the best approach isn’t the latest fad. It’s one that’s sensible and never goes out of style.