By Wesley Gallagher Decades ago, “mental health” was a term left to doctors in facilities. Words like “depression” and “anxiety” were rarely used, let alone accepted and understood outside of medical environments. We’ve come a long way in recent years as awareness has increased, and we’ve realized as a society that it’s perfectly normal to […]
31
Aug
Aug
By Wesley Gallagher In addition to establishing healthy habits as an individual, every person in recovery needs to learn how to have healthy relationships with family members and other loved ones. If addiction thrives in isolation, recovery thrives in community, and whether it’s our family of origin, or the family we’ve created, these loved ones […]
04
Aug
Aug
By Anna McKenzie Mental health issues have come to the forefront in recent years. Approximately 51.5 million adults in the US reported having a mental illness in 2019 according to pre-pandemic data. The COVID-19 pandemic, having caused physical, emotional, and mental ramifications for people all over the world, has certainly increased that number. However, one […]
06
Jul
Jul
By Beau Black When we encounter obstacles or major turning points in life, we always have choices as to how we will respond. Those responses fall into two broad categories: adaptive behavior and maladaptive behavior. Adaptive behaviors help us respond to changes, challenges, and setbacks in healthy ways. Maladaptive behaviors, conversely, are dysfunctional coping mechanisms […]
28
Jun
Jun
By Beau Black Attention deficit hyperactivity disorder (ADHD) is a condition that can alter how we think or behave. Specific symptoms include chronic difficulty focusing, hyperactivity, and problems with impulse control. There’s a strong connection between ADHD and substance addiction, which can make treating the co-occurring conditions challenging. Many adults who grew up with undiagnosed […]
18
Jun
Jun
By Christa Banister Sometimes it’s easy to forget that addiction doesn’t discriminate. It affects people of all ages, careers, income brackets, and zip codes. Even if someone seemingly “has it all,” there’s no guarantee that everything is okay behind the scenes. If anything, one of the not-so-appealing perks of high-profile careers is the additional pressure […]
15
Apr
Apr
By Clint Fletcher Becoming a pro athlete in the U.S. is no easy feat. Out of a population of 328 million, only a select few make the cut each year. According to the NCAA, the five major sports leagues (baseball, football, hockey, men’s basketball, and women’s basketball) only have just under 1,800 draft picks combined […]
23
Mar
Mar
By Wesley Gallagher If you’ve done any research on therapy before, you might recognize the term Cognitive Behavioral Therapy (CBT). But what you might not know is that CBT, while beneficial for a range of mental health issues, has also been proven to be effective in treating addiction. In fact, it is widely used in […]
17
Feb
Feb
It’s been one heck of a chaotic year for the world of American sports, one that most of us are unlikely to forget anytime soon. COVID-19 initiated lockdowns and event cancellations in March of last year, and every professional sports league has had to make its own decisions about how to proceed safely.
17
Feb
Feb
By Beau Black While that’s true of many things in life, it’s particularly true of the recovery process. Because of the investment required — time, energy, money, and the break from daily life and work — it’s crucial to make sure treatment pays off and that you experience the full benefits of drug and alcohol […]
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